Learn how easy it is to make your own sauerkraut, kimchi, and other vegetables at home from Sandor Ellix Katz aka Sandorkraut, author of Wild Fermentation:
The Flavor, Nutrition, and Craft of Live-Culture Foods.
Video directed and edited by Matthew Feliss
~ by Mendel on November 23, 2009.
Posted in Beneficial Gut Flora, Fermented Foods Tags: Beneficial bacteria, Cultered Vegtables, Digestion, Fermentation, Fermented Foods, healthy bacteria, Improve Digestion, Natural Health, Nourishing Traditions, Nutrition, Nutrition & Physical Degeneration, Sandor Ellix Katz, sauerkraut, Sustaining Food
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